Adult Gym has now resumed for 2024!
Ages: 16 + (ID required as we need to meet Gymnastics Australia guidelines)
Adult Gym times:
Tuesdays 8.00 - 9.30 pm
Thursdays 7.30 pm - 9:00 pm.
There is no need to book in, simply turn up and pay at the door.
Class is $15 per session.
There's a true mixture of age and ability - from high level ex-gymnasts, all the way to people who discovered the sport after their 60's. We have several coaches present, there is the option to join in on coach-led skill progressions, or do your own thing.
If there's anything specific you'd like to learn, let our coaches know and they will be happy to show you some drills and strength and flexibility exercises to do to help achieve the skill.